BENEFITS OF MASSAGE
Sports Massage plays can play a role in many different sports from conditioning, pre and post event and injury recovery. It boosts the circulation of blood and relaxes tight muscles whilst supporting healthy muscle tone.
Massage is also beneficial for anxiety and stress relief as it has been suggested to lower cortisol levels, increase endorphins and seratonin and boost the immune system and mood.
Sports Massage plays can play a role in many different sports from conditioning, pre and post event and injury recovery. It boosts the circulation of blood and relaxes tight muscles whilst supporting healthy muscle tone.
Massage is also beneficial for anxiety and stress relief as it has been suggested to lower cortisol levels, increase endorphins and seratonin and boost the immune system and mood.